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My 8 Week Diet Diary For Setting Goals and Motivation Tracking Weight Loss and Measurements Meal Planning and Calorie Recording 8 Weeks of Daily Food and Activity Logs FREE UK POSTAGE

£7.49

RRP 7.99 FREE UK POSTAGE
Desciption
From the author of the Slimspirational low carb recipe book, this diet diary is perfect for setting weight loss and health goals, recording and tracking weight loss and measurements, meal planning and calorie counting.

8 weeks of page by page food and activity logging.

Thee diary includes a 7 day taster meal plan which uses delicious low carb and low calorie recipe ideas to support keto, atkins, blood sugar diet, banting and paleo lifestyles.

Perfect for tracking your daily calorie and carbohydrate intake.

This diary is perfect for anyone who is calorie counting or using a syn or point system.

Full colour cover with black and white paper interior.

9 x 6 inches perfect for travel.

The booked accompanies the Slimspirational Low-Carb recipe book that is also for sale on amazon.

Version 2 released December 2018 with updates to weekly shopping lists.

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8 week diet diary

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  • RRP £10.99 – FREE POSTAGE ON THIS ITEM WORTH £1.95
    Description
    From pizzas to pancakes, low-carb and low-calorie recipes for a healthier, slimmer you. Creative recipes to include breakfast and brunch, lunch, dinners, takeaway food, sweet treats and bread, dressings, side and vegetable dishes; spreads and dips. Recipes that are all under 400 calories, low carbohydrate meals, suitable for use with atkins, banting, keto, the blood sugar diet and the 5:2 and fasting diets. Eat yourself slim and healthy without all the rabbit food.

    Format:Paperback / softback 112 pages, 45 Illustrations; Illustrations, color
    Publisher:Slimspirational
    Imprint:Slimspirational
    ISBN:9781999987503
    Published:21 Feb 2018

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