Tag: healthy living
Showing all 4 results
Carbs & Cals Carb & Calorie Counter : Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!
£16.99Add to cart
Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the “carb & calorie counting bible”, our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating. FEATURES; Over 1,700 food and drink photos.
Nutrients in colour-coded circles. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day. Up to 6 portions photos for each food.
Introduction on healthy eating, nutrients, weight loss & diabetes. NEW! Updated nutritional values. NEW! Tables showing nutritional values per 100g for selected foods.
Format:Paperback / softback 352 pages, 1,888 photos
Edition:6 Revised edition
Published:11 Apr 2016
Carbs & Cals Pocket Counter
£10.99Add to cart
The Carbs & Cals POCKET COUNTER is a pocket-size version of the #1 bestselling Carbs & Cals CARB & CALORIE COUNTER. Our simple visual method of showing hundreds of food and drink photos makes counting carbs and calories a breeze. Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal.
FEATURES; Over 800 food & drink photos. Nutrients in colour-coded circles. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day.
NEW! Updated nutritional values
Format:Paperback / softback 416 pages, 830 photos
Edition:3 Revised edition
Published:1 Jul 2016
How Not To Die : Discover the foods scientifically proven to prevent and reverse disease
£9.99Add to cart
The International Bestseller’Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail’This book may help those who are susceptible to illnesses that can be prevented with proper nutrition’ His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger’s ‘Daily Dozen’ – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
Format:Paperback / softback 672 pages
Published:27 Dec 2017
The How Not To Die Cookbook : Over 100 Recipes to Help Prevent and Reverse Disease
£11.99Add to cart
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.
Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
Format:Paperback / softback 272 pages
Published:13 Dec 2018