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    From the author of the Slimspirational low carb recipe book, this diet diary is perfect for setting weight loss and health goals, recording and tracking weight loss and measurements, meal planning and calorie counting.

    8 weeks of page by page food and activity logging.

    Thee diary includes a 7 day taster meal plan which uses delicious low carb and low calorie recipe ideas to support keto, atkins, blood sugar diet, banting and paleo lifestyles.

    Perfect for tracking your daily calorie and carbohydrate intake.

    This diary is perfect for anyone who is calorie counting or using a syn or point system.

    Full colour cover with black and white paper interior.

    9 x 6 inches perfect for travel.

    The booked accompanies the Slimspirational Low-Carb recipe book that is also for sale on amazon.

    Version 2 released December 2018 with updates to weekly shopping lists.

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    From pizzas to pancakes, low-carb and low-calorie recipes for a healthier, slimmer you. Creative recipes to include breakfast and brunch, lunch, dinners, takeaway food, sweet treats and bread, dressings, side and vegetable dishes; spreads and dips. Recipes that are all under 400 calories, low carbohydrate meals, suitable for use with atkins, banting, keto, the blood sugar diet and the 5:2 and fasting diets. Eat yourself slim and healthy without all the rabbit food.

    Format:Paperback / softback 112 pages, 45 Illustrations; Illustrations, color
    Published:21 Feb 2018

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  • RRP £8.99
    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it.

    In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    Format:Paperback / softback 272 pages
    Publisher:Short Books Ltd
    Imprint:Short Books Ltd
    Published:17 Dec 2015

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