0 items£0.00

No products in the cart.

Category: Cooking


Showing all 7 results

  • RRP £16.99
    Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the “carb & calorie counting bible”, our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating. FEATURES; Over 1,700 food and drink photos.

    Nutrients in colour-coded circles. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day. Up to 6 portions photos for each food.

    Introduction on healthy eating, nutrients, weight loss & diabetes. NEW! Updated nutritional values. NEW! Tables showing nutritional values per 100g for selected foods.

    Format:Paperback / softback 352 pages, 1,888 photos
    Publisher:Chello Publishing
    Imprint:Chello Publishing
    Edition:6 Revised edition
    Published:11 Apr 2016

    Add to cart
  • RRP £10.99
    The Carbs & Cals POCKET COUNTER is a pocket-size version of the #1 bestselling Carbs & Cals CARB & CALORIE COUNTER. Our simple visual method of showing hundreds of food and drink photos makes counting carbs and calories a breeze. Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal.

    FEATURES; Over 800 food & drink photos. Nutrients in colour-coded circles. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day.

    NEW! Updated nutritional values

    Format:Paperback / softback 416 pages, 830 photos
    Publisher:Chello Publishing
    Imprint:Chello Publishing
    Edition:3 Revised edition
    Published:1 Jul 2016

    Add to cart
  • RRP £9.99
    The International Bestseller’Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail’This book may help those who are susceptible to illnesses that can be prevented with proper nutrition’ His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger’s ‘Daily Dozen’ – the twelve foods we should all eat every day to stay in the best of health.

    With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

    Format:Paperback / softback 672 pages
    Publisher:Pan Macmillan
    Imprint:Pan Books
    Published:27 Dec 2017

    Add to cart
    From the author of the Slimspirational low carb recipe book, this diet diary is perfect for setting weight loss and health goals, recording and tracking weight loss and measurements, meal planning and calorie counting.

    8 weeks of page by page food and activity logging.

    Thee diary includes a 7 day taster meal plan which uses delicious low carb and low calorie recipe ideas to support keto, atkins, blood sugar diet, banting and paleo lifestyles.

    Perfect for tracking your daily calorie and carbohydrate intake.

    This diary is perfect for anyone who is calorie counting or using a syn or point system.

    Full colour cover with black and white paper interior.

    9 x 6 inches perfect for travel.

    The booked accompanies the Slimspirational Low-Carb recipe book that is also for sale on amazon.

    Version 2 released December 2018 with updates to weekly shopping lists.

    Add to cart
    From pizzas to pancakes, low-carb and low-calorie recipes for a healthier, slimmer you. Creative recipes to include breakfast and brunch, lunch, dinners, takeaway food, sweet treats and bread, dressings, side and vegetable dishes; spreads and dips. Recipes that are all under 400 calories, low carbohydrate meals, suitable for use with atkins, banting, keto, the blood sugar diet and the 5:2 and fasting diets. Eat yourself slim and healthy without all the rabbit food.

    Format:Paperback / softback 112 pages, 45 Illustrations; Illustrations, color
    Published:21 Feb 2018

    Add to cart
  • RRP £8.99
    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it.

    In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    Format:Paperback / softback 272 pages
    Publisher:Short Books Ltd
    Imprint:Short Books Ltd
    Published:17 Dec 2015

    Add to cart
  • RRP £16.99
    From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.

    Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

    Format:Paperback / softback 272 pages
    Publisher:Pan Macmillan
    Published:13 Dec 2018

    Add to cart